Introducing our Spring Hatha Yoga Workshop: Strengthening for Older Adults with 4 classes to enhance your body & overall strength!
This workshop is geared to older adults aged 45+ but all ages can join & build strength by incorporating resistance bands into yoga practice! It consists of 4 classes that can be attended individually or fully as intended!
Participants will be able to explore the benefits of practicing yoga with and without resistance bands, enhancing their understanding and experience of traditional yoga poses.
We aim to create a dynamic and enjoyable spring yoga experience, encouraging participants to try something new while prioritizing the importance of building strong bones and muscles, particularly for older adults.
This workshop consists of 4 sessions that can be attended individually or as a workshop set.
April 7th - Glutes & Upper Body April 21st - Legs, Arms & Back May 5th - Core & Legs May 19th - Entire Body
Level: Beginners welcome as all sessions in this workshop are beginner-friendly!
Age: This workshop is intended for ages 45+ but we welcome all ages to attend!
What to Bring: A yoga mat and a bottle of water are all that's needed! We will have resistance bands, tea, water, and snacks for the event available for you!
Pricing: $40 per class or $120 for 4-session package
Class Details & Focus
April 7th - Glutes & Upper Body
Experience different yoga poses with bands and focus on the glutes and upper body with different pushing works!
This class will help build strength in the glutes and upper body to have a better posture, increase metabolism, and make activities that require upper body strength easier.
This class will help you feel stronger to handle all responsibilities in your life!
April 21st - Legs, Arms & Back
Experience different yoga poses with bands on arms, quads, and feet to build strength, especially on the lower body!
This class is focused on helping strengthen bones and muscles, enhance focus, and boost mood and energy to feel good! This class helps you transition from feeling depleted to realizing you have the power and strength to handle what is happening in your life.
May 5th - Core & Legs
Experience different yoga poses with bands to build trunk/core stability and pulling strength building!
The exercises in this class will help you feel more at ease when you move your body and help give better balance to prevent falling.
More importantly, this class will help you connect back to your inner willpower and core strength to know that you can, would, and will be able to do things that you want to do!
May 19th - Whole Body Strength Building
Experience different yoga poses with bands and focus on movements that require upper & lower body work together!
This class will focus on increasing the balance and coordination of the upper and lower body to enhance whole-body strength.
What Will You Receive from Each Session?
From each session, you will be able to create an enjoyable practice that works for you and incorporate aspects of the sessions into your life, helping you enhance your body strength and overall health.
Ignite the feeling of being able to move to your goal and dream!
Book here for you or a loved one: https://www.
eventbrite.
com/e/spring-hatha-yoga-workshop-strengthening-for-older-adults-led-by-julie-lin-tickets-875789880107
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