4/5-4/7: Art of Living course for Total Well-Being (milpitas)

What causes you stress? How do you manage your stress? Is it stopping you from living the life you desire? You can feel different when you breathe different! Experience this in the three-session Art of Living Part 1 course.
* SKY Breath Meditation - Learn the most powerful breathing technique based on ancient tradition.
* Breathwork - Breathing exercises to increase calm daily and reduce anxiety and stress.
* 5 Keys to a Calm, Joyful Life - Simple toolkit to help you navigate life joyfully and with a sense of inner ease.
#meditation #selfcare #joy #peace Fri, Apr 05 - 6:00 PM-9:00 PM (PT) Sat, Apr 06 - 9:00 AM-12:00 PM (PT) Sun, Apr 07 - 9:00 AM-12:00 PM (PT) Please register at: https://members.
us.
artofliving.
org/us-en/course/a04Vu000001tbw2IAA?ctype=12371