I’m Tova, a holistic wellness consultant passionate about helping people work on inner changes and practical strategies to show up in their lives with greater creativity, curiosity, and connection using a wide range of practices, tools, and activities to facilitate self awareness, personal growth, and embodiment.
I have an MA in Counseling Psychology with a Concentration in Drama Therapy.
I developed a card deck of 50 wellness practices (Whole Health, available for purchase on both Amazon and Etsy).
You can read more about the Whole Health card deck here: https://www.
ciis.
edu/news/six-suites-self-care
I’m facilitating a free 45 minute online workshop on The Power of Reflection, based on one of the cards in my deck SATURDAY 2/24, 10:30AM.
By attending, you’ll:
—Be introduced to the importance of having a integrated approach to wellness and wellbeing that addresses body, mind, and spirit
—Have time to reflect on where you’re at in your own processes of growth
—Learn more about the power of reflection and ways to practice it in your life
Practicing reflection and restoration can be especially helpful if you struggle with weight loss and/or emotional eating.
If interested in attending please sign up using the link here: https://forms.
gle/jYRCNPbxJvHXeSw7A
Learn more about me on my website: tovaabelmancoaching.
com
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