Experience LIVE Online Aging with Grace Yoga: Enhancing Strength, Resilience, Mobility, and Flexibility.
Be a part of a caring community.
https://yourhealthandjoy.
com/aging-with-grace/
Learn and practice a full range of stretches, strengthening poses and breathing exercises.
We will a do wide variety of standing, sitting and laying (supine) poses on your yoga mat.
Aging with Grace Yoga Spring Series
8 Saturdays, March 16 - May 11 - NO class April 27
9:00 am (PT) • 12:00 pm (ET) 60 minutes
Class recordings are available on 24/7 during the series, so you won’t miss out.
Benefits of Aging with Grace Yoga
• Keeps bones, muscles and joints healthy
• Slash the risk of Alzheimer's
• Regulates blood pressure
• Reduces stress, anxiety and depression
• Lower chances of heart disease
• Manages conditions like osteoporosis, arthritis and back pain
• Helps with balance
• Greater mobility and agility
• Promotes flexibility and strength
• Feeling healthier and happier
• Live online from the comfort of your home
8 Classes $177 ~ Early Bird $167 before March 2nd
Register & Learn More Here
Patricia Becker is a Yoga and Wellness Coach for Active Seniors.
Certified Yoga Alliance RYT® E-RYT®, has a Yoga TV Show, YouTube Channel, a Yoga Trainers You Must Follow with 40 years' experience of study, practical experience and coaching.
Patricia was a Yoga Instructor for Stanford's Health Improvement Program for 11 years.
Join us for Aging with Grace Yoga® and Chair Yoga Live Online series
https://yourhealthandjoy.
com/aging-with-grace/
I am happy to answer your questions.
Hope to see you soon
~Patricia
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