Anxiety Psychotherapy and Education Group (Remote) (California) (Remote)

Mindful Mastery: Navigating Anxiety Through Brain Science, Psychological Safety, and Empowering Therapies Beginning February 21, 2024.
Welcome to "Mindful Mastery," a 16-Week Psychotherapy Group which will focus on navigating anxiety through brain science and psychological safety.
Explore the intricacies of anxious minds, fostering understanding and empowering each other.
Our focus on psychological safety nurtures an environment for open sharing, guided by trust and empathy.
Discover the transformative power of "can't" through cognitive reframing and exposure therapy.
Embrace vulnerability, learn from shared wisdom, and find strength in unity.
Join us on a journey of resilience, redefining our relationship with anxiety for a future marked by self-discovery.