I am a Certified Personal Trainer with 25 years of fitness experience.
With my knowledge and training methods, I help my clients get desired results, be it weight-loss, gaining muscle or just staying toned.
I will work with you on your fitness and health goals, taking into consideration your lifestyle and physical abilities.
I train people of all ages, men, women , even teenagers trying to gain better physique and health.
Personal Training Sessions
My training sessions are resistance based with high volume and medium intensity.
I will help you increase strength, lose your belly fat, love handles, increase lean muscle and overall cardio conditioning of your body.
I make sure you are safe, gaining strength while still staying flexible.
I will guide you not only on training but also on diet & healthy nutrition as well.
My sessions are customized 1 hour workout sessions at your home or gym.
If you dont have home space or gym membership, don't worry, you can accompany me to my gym where I train others as well.
My Clients
I train men, women, teenagers.
Whether you're a beginner or a moderately active person, I promise I have a workout to take you out of your comfort zone.
Based on your health goals, I create personalized workout plan just for you
Where
I will train you at your home/ gym, my gym or even outside in a park .
I come to you and bring my own equipment if you don't have gym membership.
Or you can train with me at my gym .
Location : EXCFIT GYM Campbell Or 24 hour Fitness all Clubs.
No need for membership
415 608 1451
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